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2009-06-22

How to sleep..

2009-06-22 (Mon)
sounds good to be true?

sleeping
If you have too much on your mind it is very hard to roll over and sleep. Try to leave all your worries in the office, the sitting room, or for another day. You do not want bags under your eyes. If you are away from home, jet-lagged, and don’t know what the time is, close the curtains and your eyes and try to relax. Make the room dark and cosy, and choose a bed that is soft and comfy. Even listen to a tranquil music. If all fails, read till your eyes are too droopy and tired to stay open. However gorgeous you are, everyone needs to make sure they get the correct quota of beauty sleep. Ideally this is eight hours a nights so that you are ready to fight another day with style.