2009-07-08

As I’ve gotten older, I’ve become a wonder, even to myself, because no matter what the circumstance, I cry easily. I can remember crying a lot when I was younger. Whenever I was sad or extremely upset, tears would flow to regulate my mood.I cry very easily . . too easy sometime. But the long hard heartfelt cries always helps me to see things that much better.
Crying really does make things so much better and clearer.
I can pinpoint the moment in my life when I seemingly tired of the involuntary tears that would trickle from my eyes. Perhaps it was after a dreadful break up, or maybe it was after losing a loved one…
However it wasn’t the cry that I am used to crying. I now find that a cry will get caught in my chest but I won’t heave and stray tears may or may not fall.
Truly there is a blessing in a good cry. Crying releases toxins from the body, regulates stress hormones and how almost every function of the body is affected by the discharge of tears. Crying is good for the soul.
Crying is healing. It brings clarity and frees you in ways that are so simple.
Allowing yourself the freedom to cry is the true deed here.

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