Home > Archives > 2009-08-13

2009-08-13

Best Beauty Secret!

2009-08-13 (Thu)
Homemade Beauty Recipes

glass
WATER makes up70% of our body and we need 8-10 glasses a day to keep our skin hydrated and digestive system working well. When we lack water, toxins can build up on our system causing constipation, acne flareups, fatigue among other ailments.
Drink a tall glass of water immediately upon arising. Drink another glass about 15 minutes before meals and again two hours after a meal. Have 1 last glass before going to bed. In a few short weeks, you’ll be amazed at how dewy and youthful your skin looks..